How to choose life in the Digital Age of Excess

Author, high performance coach and electrical engineer Havard Mela joins us to discuss his latest book, Digital Discipline, published on February 6th this year.

“I’m convinced 90% of the grief in my life comes from my brain being broken due to scrolling for the past decade and change. It just felt like a problem that was beyond help and a symptom of our times. But I’ve been tweaking things and already feel better.”
good reads review 8/2/24

“a strength of the book was that each chapter had some brief exercises to help with online addiction – and the exercises were the perfect balance of accessible and practical, while still being effective” – good reads review 6/3/24

Havard was born and raised in Norway, and when he is not writing, he spends most of his time working as an engineer, reading, traveling, or playing sports. He loves to write and share insights from his path to living a better life.. You can find out more by visiting his website at

The evening will start with a chat with readings, followed by a Q&A and book-signing and refreshments. Whilst the event is free, places are limited, so please do reserve.