0
THE PILATES BIBLE

THE PILATES BIBLE

THE MOST COMPREHENSIVE AND ACCESSIBLE GUIDE TO PILATES EVER

LYNNE ROBINSON

24,99 €
IVA included
No stock. Please check price
Publisher:
PHOENIX
Year of publication:
2019
ISBN:
978-0-85783-670-0
Pages:
288
24,99 €
IVA included
No stock. Please check price
Inquire
Add to favorites


The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Related Articles

  • MURTAGH
    MURTAGH
    CHRISTOPHER PAOLINI
    The world is no longer safe for the Dragon Rider Murtagh and his dragon, Thorn. An evil king has been toppled, and they are left to face the consequences of the reluctant role they played in his reign of terror. Now they are hated and alone, exiled to the outskirts of society. Throughout the land, hushed voices whisper of brittle ground and a faint scent of brimstone in the air...
    Available

    13,75 €

  • THE LAND OF LOST THINGS
    THE LAND OF LOST THINGS
    ANDY GRIFFITHS
    You and Me and the Land of Lost Things is the brand new adventure series from Andy Griffiths, the author behind the multi-million bestselling Treehouse series that puts YOU the reader right into the middle of the adventure! This book is highly illustrated by Bill Hope in a comic book style, perfect for fans of Dogman and Bunny vs Monkey. What are you waiting for? Come on in! ...
    Available

    9,99 €

  • GOLDFINCH
    GOLDFINCH
    RAVEN KENNEDY
    THE FINAL CHAPTER IN THE EPIC ROMANTASY THAT HAS SOLD 3 MILLION COPIES ACROSS THE WORLD. AUREN'S STORY ISN'T OVER YET. SHE WILL FLY. SHE WILL SOAR. -- One king caged my body. Another has caged my mind. War has broken out between Annwyn and Orea, though that's not the only battle being waged. There's a fight inside me, and it's one I'm determined to win, no matter how muc...
    Low stock

    12,50 €

  • EVERYTHING IS TUBERCULOSIS
    EVERYTHING IS TUBERCULOSIS
    JOHN GREEN
    Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy...
    Available

    27,50 €

  • THE STRAWBERRY PATCH PANCAKE HOUSE (DREAM HARBOR, BOOK 4)
    THE STRAWBERRY PATCH PANCAKE HOUSE (DREAM HARBOR, BOOK 4)
    LAURIE GILMORE
    Fall in love with the brand new spring romance set in Dream Harbor, from the bestselling author of The Pumpkin Spice Cafe and The Cinnamon Bun Book Store'A charming break from reality' Publishers WeeklyAs a world-renowned chef, single dad Archer never planned on moving to a small town, let alone running a pancake restaurant. But Dream Harbor needs a new chef, and Archer needs a...
    Available

    12,50 €

  • LEGEND OF THE WHITE SNAKE
    LEGEND OF THE WHITE SNAKE
    SHER LEE
    A prince on the hunt for an antidote to cure his mother, and a boy who must hide his identity as he falls for the headstrong prince whose hunting him - Legend of the White Snake is a delicious, accessible YA romantasy inspired by Chinese folklore. ...
    Available

    11,25 €

Other books by the author

  • THE PILATES BIBLE
    THE PILATES BIBLE
    LYNNE ROBINSON
    The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment...
    Low stock

    24,99 €